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Stronger, Steadier, and more Confident.
Core Balance: Personalized Strength, Stability, and Confidence—Right Where You Are.
Core Balance is a welcoming, supportive group of health coaches, trainers and nutritionists whose goal is to help people just like you to feel stronger, steadier, and more confident as you age.
It’s not a loud gym or an intimidating fitness studio. We work with you in your home or gym where everything is tailored to your fitness level, your goals, and your pace.
At Core Balance, we focus on four essentials:
- Strength – so everyday tasks feel easier
- Stability – so you reduce your risk of falling
- Flexibility – so you move more comfortably
- Balance – so you feel confident on your feet
We combine personalized fitness, practical nutrition guidance, and wellness coaching to help you protect your independence and improve your quality of life.
If you are contemplating a lifestyle change, Core Balance is not about “starting over.” It’s about building from where you are now—safely, steadily, and with expert guidance—so you can feel better in your body year after year.
Core Balance's Three Pillars of Longevity.
Strength & Stability
Lifestyle & Behavioral Change
Strength & Stability
Strength and stability become increasingly important with age because muscle mass, power, and balance naturally decline over time. Beginning around age 30, adults lose approximately 7–8 percent of muscle mass per decade. Maintaining muscle and core stability through resistance training preserves functional capacity, supports posture, protects joints, and improves confidence—allowing individuals to remain active, resilient, and self-sufficient well into later decades of life.
Proper Nutrition
Lifestyle & Behavioral Change
Strength & Stability
Proper nutrition becomes increasingly important with age because metabolism slows, muscle mass declines, and nutrient absorption becomes less efficient. Adequate protein supports muscle preservation, while calcium and vitamin D protect bone density. Balanced nutrition also stabilizes blood sugar, supports heart health, and reduces inflammation. Eating well enhances energy, cognitive function, immunity, and overall resilience, promoting independence and quality of life.
Lifestyle & Behavioral Change
Lifestyle & Behavioral Change
Lifestyle & Behavioral Change
Lifestyle and behavioral change are critical for older adults because habits directly influence longevity, independence, and quality of life. After midlife, small improvements in physical activity, nutrition, sleep, and stress management significantly reduce chronic disease risk. Sustainable behavior change preserves muscle mass, cognitive function, metabolic health, and mobility—allowing older adults to maintain autonomy, resilience, and overall vitality.
About Core Balance.
Our Founder's Story
Health Coach and Guide Jim Lundy founded Core Balance to help older adults live their best lives through exercise, nutrition, and sustainable lifestyle change. After overcoming depression, obesity, heart disease, and diabetes following a life-altering accident, Jim now shares proven principles of longevity, resilience, and renewed vitality. Jim is a certified personal trainer, senior fitness specialist and health and wellness coach. At 68, Jim knows the challenges of aging and the proven methods of meeting those challenges head on. He has dedicated his life to helping people of any age or situation become their best selves through exercise, nutrition and lifestyle change.
Our Philosophy
Core Balance is grounded in the belief that lasting vitality comes from balanced integration of strength, nutrition, mindset, and faith in themselves. We empower individuals to take ownership of their health journey, fostering sustainable lifestyle change through empathy, guidance, and purposeful transformation that extends beyond physical fitness alone.
It's All About You
Our commitment is to meet every client with empathy, respect, and individualized guidance. We provide expert support in exercise, nutrition, and lifestyle change, empowering each person to take ownership of their health journey and achieve sustainable vitality with integrity, accountability, and genuine care.